2MR · Individual Event
Two-Mile Run
Score Calculator
Run two miles on a measured course as fast as possible.
Calculate Your Score
Format: MM:SS · Range: 13:30 – 21:00
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Scoring Table
Official Two-Mile Run Scoring
Based on FM 7-22.02. Values between listed entries are linearly interpolated.
| Time | Points | Grade | Status |
|---|---|---|---|
| 21:00 | 0 | F | FAIL |
| 20:00 | 5 | F | FAIL |
| 19:00 | 10 | F | FAIL |
| 18:00 | 20 | F | FAIL |
| 17:00 | 30 | F | FAIL |
| 16:00 | 38 | F | FAIL |
| 15:54 | 40 | F | FAIL |
| 15:48 | 42 | F | FAIL |
| 15:42 | 44 | F | FAIL |
| 15:36 | 46 | F | FAIL |
| 15:30 | 48 | F | FAIL |
| 15:24 | 50 | F | FAIL |
| 15:18 | 52 | F | FAIL |
| 15:12 | 54 | F | FAIL |
| 15:06 | 56 | F | FAIL |
| 15:00 | 58 | F | FAIL |
| 14:54MIN PASS | 60 | D | PASS |
| 14:48 | 68 | D | PASS |
| 14:42 | 70 | C | PASS |
| 14:36 | 72 | C | PASS |
| 14:30 | 74 | C | PASS |
| 14:24 | 76 | C | PASS |
| 14:18 | 78 | C | PASS |
| 14:12 | 80 | B | PASS |
| 14:06 | 82 | B | PASS |
| 14:00 | 84 | B | PASS |
| 13:54 | 86 | B | PASS |
| 13:48 | 88 | B | PASS |
| 13:42 | 90 | A | PASS |
| 13:36 | 95 | A | PASS |
| 13:30 | 100 | A | PASS |
Training Tips
Improve Your Two-Mile Run Score
Run the first mile at your goal pace or slightly slower, do not sprint out. The most common 2MR mistake is positive splitting (going out too fast and dying in mile 2). Aim for even or negative splits.
Use a run-walk strategy if you are still building base fitness. Run 800m at a hard effort, walk 30 seconds, repeat. This is more effective for score improvement than gutting out a slow run.
Train at your goal pace weekly. If you want to run a 15:00 two-mile, do 400m repeats at 1:52 pace. Your body adapts to the specific speeds you train at.
Build your aerobic base with easy runs 3–4 days per week at a pace where you can hold a full conversation. Base fitness is the foundation that speed work builds on.
Practice pacing by using a GPS watch or track during training. Knowing your exact pace at each quarter mile allows you to make adjustments before it is too late.
FAQ
Two-Mile Run Frequently Asked Questions
Full Test
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